Are you a fish lover? Do you have trouble eating it because you prefer meat? Whatever your position, you may not be consuming enough. The normal thing is that people opt for chicken or red meat, so you should continue reading the article to know what fish should not be missing in your healthy diet.
It is fish has numerous nutritional benefits, with Omega-3 fatty acids being the most important. It is true that we can also find a good amount of vitamin D, so you can keep your heart and immune system strong. In addition, they have a high concentration of proteins, some even more than chicken.
We tell you the 10 fish with the highest protein intake. To taste them in a healthy way, we recommend roasting them and adding a little lemon juice. Delicious!
Tuna (natural canned)
Of course, the tuna could not miss in this ranking. In 100 grams of product, we find 33 grams of protein and 225 calories. Do not be afraid of the mercury myth present in this fish, the FDA said: ” Five of the most commonly consumed fish that are low in mercury are prawns, canned light tuna, salmon, pollock and catfish “. It is one of the best fish that provide a good amount of protein.
Anchovy (canned in oil)
In 100 grams we obtain 52 grams of protein and 378 calories. Logically, it is complicated that you want to eat 100 grams of anchovies, unless you want to spend a week drinking water and unable to go out. Even so, a moderate dose of anchovies cannot be missed, as they are very high in Omega-3 and taste.
You can add them to a pizza or a pasta dish to give it a special touch. It is one of the best fish that provide a good amount of protein.
Sardines (canned in oil)
We continue with canned preserves. It is true that grilled sardines are delicious, but we do not usually have so much time to do them regularly. In 100 grams of this fish, we find 28 grams of protein and 236 calories. They are rich in Omega-3 and you can eat them in healthy salads or sandwiches. It is one of the best fish that provide a good amount of protein.
Silver salmon
This wild fish is low in calories and has a high content of Omega-3. It provides 31 grams of protein and only 209 calories, so it’s great for a light dinner. Its flavor is intensely fresh and almost sweet, so you must be careful not to ruin it. It is perfect if you cook it on the grill with lemon juice, salt and a bit of chopped dill.
Trout
Mythic fish adored by fishermen! They are difficult to get, but when you try it you will hallucinate. Its meat is extremely tender and it will make you taste a fish that you have never tasted before. A fillet of 100 has about 30 grams of protein and 215 calories. It is one of the best fish that provide a good amount of protein.
Snapper
You may find red snappers in your usual supermarket, and all varieties share a similar nutritional profile: 30 grams of protein and 145 calories per 100 grams. It is a fish that has a firmer flesh, so it is an excellent option for roasting without flaking easily. It is one of the best fish that provide a good amount of protein.
Mackerel
It is often confused with bluefin tuna, but in this case, mackerel has a more intense red color. When the meat is cooked, it is completely white and scaly. You can also try roasting it. In 100 grams we find 29 grams of protein and 180 calories.
Pout
This fish is a cod family. It is flaky and has a neutral flavor. You may find it in the famous fish sticks. Try to cook it quickly and put it inside a burrito. Amazing! You will get 28 grams of protein and 134 calories in 100 grams of natural product.
Mere
We all know that this fish is pretty ugly, but the important thing is its nutritional value. In 100 grams, we have 28 grams of protein and 134 calories, so it cannot be missing from your table. Try it to the pan with different spices.
