The practice and benefits of meditation. Whether lying down, standing, lotus flower or any other position. Meditation serves to create an intact space within oneself, with which to communicate at any moment. We offer a selection of meditation techniques, from Christian to transcendental. Or Taoist, passing through the nuances that characterize the various Buddhist meditations.
What is meditation? 
Meditation is a word that comes from Latin meditation. Or “reflection”; it is a practice of concentrating the mind on one or more objects, images, thoughts. Or even on anything, for religious, spiritual, philosophical purposes. Meditation is essentially a method of getting to know oneself. And working with oneself that is practiced by entering a state of deep inner peace that occurs when the mind is calm and silent; the major religions of the world, many modern Western psychologies. And oriental cultures or other humanistic disciplines use forms of meditation. And reflection on inner life.
Meditation can be used as a simple relaxation technique. Or as a deep means for the growth of awareness. And spirituality as a form of self-care. The differences between the existing meditative techniques. And the purposes of meditating are very many.
Enter yourself with meditation
It is not always easy to make an intact passage within yourself that brings an oasis of peace. And harmony, not understood as absence or poverty. But, on the contrary, as a place of fullness and balance . Meditation can be approached through various ways; some techniques are linked to spirituality. And to ancient religions , others have merged traditional elements with innovative factors to mitigate daily stress .
Meditation is good for the body too ; it is not an abstract and dubious form of asceticism. But of a path, that is built day by day, a vehicle that leads to improvement. And travels on the tracks of silence fused with inner listening . It is one of the best benefits of meditation.
How does it work?
To meditate it is sufficient to have a quiet place. And time to devote to themselves. Once you have chosen the right room or place to meditate, you usually sit cross-legged. Or in the lotus position, you are on an empty stomach, preferring sunrise. And sunset as moments of the day, with a straight back, neck and head naturally erect, the eyes are closed. You can start meditating by starting a few minutes, for example, 15 minutes, to get to hours. To help position the back, you can sit on a cushion. Or a folded blanket. trying to minimize interruptions.
You breathe deeply and repeat the universal or individual mantra, you meditate in a personal way, either alone. Or in a group, choosing one of the many meditation techniques, such as Islamic meditation, Christian meditation, Islamic, Buddhist meditation, according to See and the Upanisads, then Indian, the Tao, and others. It is one of the best benefits of meditation.
Usually the meditative technique consists of three phases: deep breathing, a first phase that serves to calm the mind; the chanting of the mantra , to arouse positive feelings and rebalance the psychic waves; the real meditative phase, a silent phase of concentration which consists in withdrawing the mind from thoughts on external objects and letting everything flow, making one’s own attitude to self-awareness and self-observation.
The benefits of meditation
The benefits of meditation on the pathological conditions of the body are well known and exist in full-bodied literature and solid scientific evidence. We would like to make you reflect on the fact that at the US National Library of Medicine it welcomes many studies published in medical-scientific journals indexed and among them at least 2600 are referred to the meditative techniques applied on patients. To give a happy example, here in Italy experimentation is the Tong Len practice at the Bellaria hospital in Bologna. This is a fairly new approach that uses distance meditation to benefit the health of cancer patients.
Many neuroscientists have expressed themselves in favor of meditation: it is important to reflect on the fact that we are an inseparable unit that emotions can influence the state of health of the individual and how much meditation can help restore a state of well-being and balance. It is one of the best benefits of meditation.
Meditation as a cure for many ailments
Meditating is training for the mind, for the spirit, a workout that is good for the heart. And consequently also for the body. A person who meditates will be able to have a better management of emotions, will suffer less stress. And will feel less and less “detached” with respect to things and people. It is one of the best benefits of meditation.
The greater the concentration capacity, increases strength, vitality, resistance to pain, fatigue and illness . Who meditates takes care of the breath, which becomes more. And more aware every day, bringing a better sleep, therefore more joy to the days. While meditating the body produces substances. And hormones that are good for the mood, the immune defenses are reinforced. And you feel in a state of well-being. Inosmma, meditating is a natural medicine, for the physical and the psyche.
For those who think meditation
As Osho wrote : “What I do is very simple, common, there is nothing spiritual or sacred, I do not want to make you saints, I just want you to be healthy, normal, intelligent, living joyfully, dancing and celebrating. ” This is the sense of meditating. To meditate we must not believe. Or not believe in something, everyone can meditate, everyone brings great benefits.
This is a simple practice, which only takes a little time to understand how important it is to take care of yourself on a mental. And spiritual level, not just a physical one. So meditating is for everyone , big, small, atheist, Christian or Muslim, the important thing is to be aware of how positive there is in doing it on a regular basis.
The law in Italy and abroad
Italy in experimentation is the Tong Len practice at the Bellaria hospital in Bologna . This is a fairly new approach that uses distance meditation to benefit the health of cancer patients. Many neuroscientists have expressed themselves in favor of meditation: it is important to reflect on the fact that we are an inseparable unit that emotions can influence the state of health of the individual. And how much meditation can help restore a state of well-being and balance? In the East, meditation is a practice that is part of life itself: India, Japan, China, Tibet and many other countries have still maintained ancient traditions and schools of meditation .
In the West, meditative practice has been practiced since the 1960s, when the first schools. And centers of oriental or yoga cultures began to spread. In some countries, such as Germany, Holland. And Great Britain, it is a very welcome practice.
Associations and reference bodies
In Italy, there are various meditation groups, often linked to centers of oriental culture. Or to various yoga schools. Some of the groups are A.me.co of Rome, the various meditation groups in a map. Or even a center on transcendental meditation in Milan. Or at the various Buddhist centers in Italy. It is one of the best benefits of meditation.
Our cards on meditation
Do not think that meditation should be fixed and binding. Meditation is an inner state that can also be experienced in everyday actions, indeed, that could be the ultimate goal. To get to this stage, however, it is useful to practice with discipline, even under the guidance of a teacher. Or a teacher at the beginning, someone who guides us towards inner silence. It is one of the best benefits of meditation.
There are many types of meditation. There are some dynamics like those of Osho , for example. Meditation, whatever the technique, allows you to make space. And open the possibility of a serenity that can accompany us throughout the day. The awareness in this makes us present and alive. This also allows us to be with others in a different way. We would like these cards to work as a stimulus and an impulse to get better, to seek out, to love you and get to know you more.
