It is very important to include fish in our diet. This has great benefits that favor the proper functioning of our body. If you already consume it regularly but would like to find a new recipe, pay attention to the following recipe: Hake with garlic prawns on a bed of green cream. Sounds good? Tastes better! Here is the recipe of hake with garlic prawns.
Our diet must include all the basic nutrients to favor the state of our health. Sometimes, we can notice how we feel bored of always eating the same dishes. And it is that as much as we like, vary and be creative is always a good idea. Today I bring you a very original way to eat a delicious fish served on a green cream. Discover how to prepare this delicious hake with garlic prawns.
Hake with garlic prawns on a green cream bed
For the preparation of today’s recipe, we will divide the process into two parts. On the one hand hake and, on the other hand, green cream. Get all the ingredients and get ready to make this delicious dish. It is a great idea for dinner and very nutritious. If you have guests at home, it is a very good way to offer an original and careful dinner and, besides, it is very healthy and compatible with our fitness lifestyle.
INGREDIENTS
FOR CREAM
-1 tray of cooked preparation (2 turnips, 3 celery sticks, 3 carrots, 1/4 cabbage, 1 zucchini)
-1 glass of chicken broth
FOR FISH
-500g of Galician hake
-4 heads of garlic
-3 cups of peeled prawns (I use the ones that come frozen already)
-2 pinches of fresh parsley
-1 tablespoon of olive oil
-Ground black pepper
PREPARATION
FOR THE CREAM: STEP 1 …
We cut all the vegetables to large pieces.
STEP 2…
In a pot, place the vegetables and pour the glass of chicken stock and let it cook over medium heat for about 20 minutes.
STEP 3…
When the vegetables are cooked, let rest a bit so as not to put everything boiling in the blender or processor
STEP 4…
We put everything in the blender and grind for a minute to avoid lumps and that is well homogeneous and with a smooth texture.
FOR FISH: STEP 1 …
Peel and slice garlic cloves.
STEP 2…
We grease a frying pan and, over medium heat, brown a little bit of the garlic and put the fish on the side of the skin.
STEP 3…
Add the prawns and parsley on top and cover to let it cook in its juice over medium heat, for 15 minutes.
STEP 4…
The fish and prawns are cooked with their own juice and steam by having the pan covered, which gives much more flavor to the dish and is tasty.
FINAL PLATE
Finally, in a deep dish, place the cream of vegetables, and carefully on top we support the hake and some prawns and garlic, sprinkle a little black pepper and ready to serve.
Enjoy it!
