Do you like sports but try to avoid cardio exercises? Although working aerobic endurance through exercises is beneficial for health, there are also other types of exercises that will help you stay in shape: the benefits of aerobic exercise.
When adding the sport to your activity routine, a combination of aerobic and anaerobic activities is ideal, but separating them and focusing on one of the two modalities does not have any harmful effect on health.
The anaerobic exercise is one that will focus on making short activities, focusing on strength and require high intensity. Through this exercise you will get your muscles toned, even reaching hypertrophy. Unlike cardio activities, with anaerobic exercise (abdominals, weights, gym machines), you are looking for more volume to lose fat. Discover the benefits of including anaerobic exercises in your training and include them in your routine.
The benefits of aerobic exercise
To know how to benefit from anaerobic exercises, you must know the importance of anaerobic resistance to the organism. And is that working this type of exercise allows the body to spend more time without oxygen without any kind of consequence. Learn about the advantages of anaerobic exercises and how they can affect the achievement of your goals.
Improve your muscle strength
The fact of performing short and intense strength activities triggers the contraction of muscle fibers. This rapid contraction of fibers is what makes the body gain strength and push to develop actions of force.
Increase your muscle mass
As the fibers contract with the anaerobic exercises, they tear the muscles apart. From this, you will promote the natural process of healing these tears and making the muscle bigger and stronger. It is one of the benefits of aerobic exercise.
Improves the metabolism
If you increase your muscles and your body, you will begin to be hungrier. And is that developing muscle training promotes the boost of your metabolism. This is caused by burning more calories than your body does with high-intensity exercise. It is one of the best benefits of aerobic exercises.
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Increase your energy
Your body is based on glycogen stored in your muscles as energy. If you practice anaerobic activities on a regular basis it will increase the capacity to store it and, therefore, you will increase your energy.
Resistance and bone density
Working anaerobic activities will encourage the development of dense and resistant bones. This will improve your athletic performance and decrease the likelihood of suffering from osteoporosis.
Decrease blood sugar level
Glycogen is responsible for transmitting energy to the body, but this energy comes through the foods you eat and contain sugar. Practicing anaerobic activities favors the generation of insulin and its regulation, thus avoiding high levels of blood sugar and reducing the chances of suffering from diabetes. It is one of the best benefits of aerobic exercise.
Facilitate day-to-day actions
When you’re fit, day-to-day activities are easier. Working from activities based on anaerobic resistance facilitates daily actions and does not become heavy. In this way, you will improve your general health. It is one of the best benefits of aerobic exercise on health.
What do you think of anaerobic exercises? Are you going to include them in your training routine? Add them and get all their benefits.
