The difficult situations that arise in our lives can lead us to feel defeated. In these cases, it is important that we focus on overcoming this crisis, however great it may seem. Self-improvement is something that depends on you, and not on the circumstances. Although things do not go as you imagined they would be, there is always something to gain and learn. In this article we will see some self-improvement tips that can be really useful when facing a crisis, we also review some concepts related to self improvement tips.
Keys to mature as a person
First, let’s look at some fundamental psychological concepts to understand what personal development consists of.
1. Resilience
Resilience is a very recurrent psychological construct in self-improvement advice. It is about the ability of all human beings to recover from adversity and in turn obtain a profit from that event.
A resilient person, therefore, is able to make the best of himself in difficult times and nurture from that experience.
For example, when we go through a breakup of a couple, when we have lost a loved one, or when we have financial problems, resilience makes us able to get ahead and overcome properly, having internalized a valuable learning process.
2. Stoicism
The Stoic word refers to the demonstration of our abilities and virtues to get ahead, even though the circumstances seem adverse. A stoic person, therefore, will not generate additional problems when difficulties arise, he will simply accept the experience.
The Stoics are people who don’t miss the challenges, look them straight in the face and face them in the best way possible.
It is clear that the Stoic has some resilience and vice versa. Because they are similar concepts, they often tend to be confused, it is important to be clear about the difference between them.
On the one hand, resilient is a subject who is going through a difficult situation and has the will to move forward.
The Stoic, on the other hand, must not necessarily be going through any difficult situation, it is simply someone who decides to accept the challenges that arise with the firm conviction that he has the capacity to overcome the obstacles that these challenges imply.
An example of a resilient person could be one who lives under conditions of poverty, for some reason, but regardless of that, he personally exceeds himself and manages to have a better quality of life.
On the other hand, a good example of a stoic person can be an athlete, who despite having others with more experience in front of him, and in theory better prepared, do not feel afraid to compete against them, because he fully trusts in his abilities personally and does not give in to anxiety.
Keys and self improvement tips
Now let’s see a list of personal improvement tips that can be very useful to encourage your growth and emotional maturation, and make you a resilient and stoic person.
1. Visualize yourself succeeding
This technique is widely used in therapeutic processes with high-performance athletes and has very good results. You can use it to get the same results in your daily life.
It consists of taking a few minutes a day, could be between 10 and 15, to go to a quiet place where you do not have interruptions. Once there, you get comfortable, lying or sitting, close your eyes and start visualizing yourself achieving your goals.
You must see the whole process, from when you start doing what you set out to, until the moment you get it. This will help you to feel more comfortable during the road that you will have to travel to achieve what you are looking for. This is one of the easiest personal improvement tips to apply.
2. Find out about your goals
Information is a powerful tool to achieve the achievement of our plans. The more and better informed we are about what we intend to achieve, the more likely we will be to do it successfully. It is one of the best self improvement tips.
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3. Be constant
The constancy is one of the ingredients that can not be missing in the receipt for success. If every day we intend to have a winning attitude, there will come a time when it will be part of our personality and everything else will come along.
Take small daily steps that will bring you closer to where you want to be. If you have proposed to read a complete book, it does not matter if you read 50 pages a day or if you only read 5 pages, the important thing is that you keep reading daily.
4. Develop your ability to progress
Once you have formed the habit of having a winning attitude and of being constant about what you want to achieve, it is time to expand these steps.
This means that if you have already achieved the first part of your personal entrepreneurship, it is time to go for the next goal, without staying in your comfort zone. Get up to the next level immediately and face the challenges.
For example, if you are going to the gym and have already mastered a certain weight, it is time to start increasing the weight in a controlled way and perhaps with a little help at the beginning, until you reach a new goal.
5. Develop self-motivation
This aspect, although this last, is one of the most important. Self-motivation is an engine that drives us to success.
Give yourself the courage to reach your goals, don’t expect others to always believe in you. If you receive people’s support, that’s fine, but you should always keep in mind that you are your biggest driver in this race to success. It is one of the best self improvement tips
A good exercise for this could be, every day upon waking up, looking in a mirror and concentrating on the person in front of you, and then saying three positive things about her and telling her that she has the necessary abilities to succeed.
