The popularity of a product is undoubtedly related to the level of its consumption, which consequently affects sales rates. In other words, the best-selling fruit in the world is actually the most consumed.
In researching the most popular and best-selling fruits in the world, various facts and figures, data, and graphs on fruit production around the world were examined. The main objective was to compare the production of the rates publicly available on the United Nations Food and Agriculture Organization website, with the global food production values offered by Statista.
Combining these 2 components and comparing their values, an average number was classified to clarify which is the number 1 fruit in the world. In this selection, the 10 most popular and best-selling fruits in the world are highlighted.
10. MELON
Melons are full of nutrients that directly protect the body against cancer. In addition, it is possible to use melon to help muscle recovery after exhausting exercise.
9. TANGERINE
Mandarins belong to citrus fruits, along with lemons and limes. They offer vitamin A, vitamin C, folic acid, and potassium. They also work as a sedative and help relieve migraines, depression and even stress. And if you want to lose weight, tangerine prevents an increase in cortisol in the blood. Thus, it facilitates the reduction of stress, which is often a trigger of fat. Tangerines are orange-yellow in color, refreshing, and one of the reasons to enjoy the fruits.
8. PLANTAIN
The plantain is relatively very close to the banana that people usually use in the kitchen. The main difference is that people consume plantains after fried. Even though bananas and plantains are rich in potassium, which helps the immune system and regulates digestion, plantains are more beneficial than ordinary bananas when it comes to diet and reducing fat. The only issue with plantains is that a very small percentage is used in trade, it is mainly consumed domestically in the countries where it is grown.
7. MANGO
This delicious fruit can improve sex life. Because of the impressive amount of vitamin E, which is directly associated with sexual activity, mango is considered one of the potent aphrodisiac foods to improve libido. Instead of just 3.4 kg per capita annually, more should definitely be used.
6. ORANGE
An excellent source of vitamin C, oranges are one of the healthiest fruits on the planet. It is no surprise that oranges are among the most popular, and whether used in a different formula, with chocolate, or fresh juice, it is a real energy booster. In addition to many fresh nutrients, the orange peel is somehow even richer in nutrients than the structure itself.
5. GRAPE
Thanks to its flavor, texture, and diversity, the grape is considered an inevitable part of an active and healthy lifestyle. If you suffer from constipation or indigestion, a main natural cure is a bunch of grapes. It is considered a laxative, because of the cellulose and natural acid in it. And most importantly, it is very sweet.
4. GRAPEFRUIT
For those who wish to lose weight, then grapefruit is a must-have on the list of low-calorie foods. Having a low glycemic index of just 25 can affect your insulin level. Sometimes, just smelling the grapefruit immediately will decrease your appetite. In addition to the benefits of diet, it can also solve the problems of indigestion, prevent dehydration thanks to its high percentage of water in it, reduce blood pressure and regulate insomnia.
3 APPLE
Whether the apple is green and sour, red and juicy or yellow and sweet, the apple is unanimous. Everyone loves apples, and that explains people eating 9.2 kg of this fruit a year, which is incredibly high compared to other fruits. The famous quote, “an apple a day keeps the doctor away” must have influenced the popularity of this fruit. The guideline is to eat the whole apple.
2. WATERMELON
Watermelon, with its high percentage of water, 92%, can easily replace water on hot, scorching days. And it contains vitamin C and lycopene and is one of the richest fruits in antioxidants. The nutrients in watermelon are great for skin and hair because they boost collagen and elastin cells to grow.
1. BANANA
Being proclaimed as the most popular fruit in the world in 2018, it is no surprise that this fruit is here among the most popular, the most sold fruits in the world as well. Even babies love to eat bananas in their first months.
Very rich in nutrients, the banana is a real queen fruit due to the mixture of benefits necessary to keep the body in shape and healthy. In addition to lowering blood pressure and improving the digestive system, it can help with weight loss. A banana contains approximately 110 calories. Combine with oats, and you will have a very tasty energy volcano in the morning.
