Health and Fitness
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How to put eyeliner: the tricks for a fast and perfect application
It is certainly no secret that the application of eyeliner has always been a rather feared beauty technique, especially by…
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Cardio exercises at home to maintain your figure
Many people think that the only way to exercise is to attend a gym, use a device or take personalized…
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Starting from the rules: feeding for the maintenance diet
The daily caloric requirement or FCG represents the total amount of calories consumed by an individual in a day. The…
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Quick diets to lose weight quickly: How do they work?
In anticipation of warm weather, it is common to feel the need to lose weight quickly and get back in…
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Hypersensitivity: Emotional control techniques
We are forced to select between the immensity of information that our receivers collect, which we think is important and…
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What you need to know about exercise addiction and smoke tip
Regular practice of physical activity or constant training, are usually very recommended habits when we seek to be fit, however,…
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Understanding beauty care guide made simple
Our skin, a true living envelope of our body, has a complex structure. It is home to several layers, several components…
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Is there a chance to recover lost hair?
You’ve lost a lot of hair and every time you look at yourself in the mirror you always look more…
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6 Acro yoga poses for beginners
Traditional yoga has been adapted with some very visual variations. In this way, we arrive at acro yoga, an exercise…
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The 15 Best Fitness Christmas Gifts You Can Do in These Festivities
When making a good gift, the first thing you should keep in mind is that people are given what they…
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