Many people struggle with mental illness, and depression and anxiety are both things that many people suffer from. There are lots of things that can be done if you or someone you know suffers from a mental illness that can help.
Speaking to a doctor to ask for help, as well as alternative therapies such as going to a professional acupuncturist like this acupuncture Cheltenham based practitioner https://www.purelandsacu.co.uk and having hypnotherapy can also be very helpful.
Another thing that many people find helpful if they are struggling with poor mental health is pursuing a creative hobby. Being creative means that you can switch off from thoughts that can be upsetting and absorb yourself in creativity. Here are some things that you can do that could be enjoyable and helpful…
Learn to Play an Instrument – Many people find music very therapeutic and helpful in troubled times, so learning an instrument not only gives you a positive focus but also a creative outlet.
Do Some Painting – Painting is a fantastic way to be creative and there are many types of paints from bold acrylics to more delicate watercolours. Have a look for a painting class in your area and watch some tutorials online to get an idea of what you can do.
Try Sewing – Sewing is a great hobby to have and a useful skill. Doing things like cross stitching is a very relaxing hobby to have and also a good way to create beautiful gifts which you can give to friends and family.
