Brushing your teeth properly is important for fighting tooth decay and plaque and for protecting our gums. Let’s find out how to clean your teeth the right way and have a shining smile. Everybody knows the process of brushing teeth. But hte proper way is different. Here, we will guide how to brush your teeth properly step by step. Keep reading.
The teeth should be washed regularly at least 3 times a day, after each main meal, and also several times if we eat sweets or other during the day. In this case, the teeth should be washed within two minutes if we do not want the bacteria to start to attack the enamel. In the evening, it is good to dedicate even more attention to oral hygiene using dental floss for a complete cleaning. But let’s see what the best technique to brush your teeth the right way by removing the plaque in a few steps is.
How to brush your teeth properly step by step
It is good to use a manual brush with medium bristles or an electric toothbrush. You can also alternate them and use the electric one in the evening for even more thorough cleaning. Always paying attention to the gums that have to be treated with care. Also, about toothpaste, use little otherwise it would make too much foam making it difficult to clean. But let’s see what the best brushing technique of the teeth is. Without forgetting the language that becomes a receptacle of bacteria. Cleaning it is essential to avoid bad breath. To clean them effectively you need to brush your teeth for at least 2 or 3 minutes. Here’s how!
First step:
Put some toothpaste on the toothbrush and begin to clean the upper part by placing the toothbrush perpendicular to the teeth. Do it at 45 degrees, slightly angled upwards. So, as to clean well the interstices of the teeth;
Second step:
Make a rotary movement from top to bottom to eliminate the plate, proceeding thus for the whole external part;
Third step:
Now go to the inside always proceeding in the same way. When the dental arch narrows, going towards the incisors, the toothbrush will be used vertically with the tip. Always pushing away the plate with movements from top to bottom. The shots must be dry and firm;
Fourth step:
Let’s now clean the chewing area, brushing back and forth, not forgetting the posterior teeth, sometimes more difficult to reach. We pass to the lower part: the technique is the same. In this case, the movement will be from the bottom to the top to eliminate plaque, repeating the movements several times;
Fifth step:
Then we clean the inner part paying attention to clean all the teeth well since the tongue could push the toothbrush away. When the arch narrows, we put the toothbrush vertically;
Sixth step:
The chewing part should be cleaned with a horizontal movement. Always take care of the last teeth;
Seventh step:
Now is the time to brush the tongue: let’s pull it out at most and put the perpendicular brush brushing from the back to the front. We will thus remove the bacteria that lurk on the tongue.
As we have already said, clean your teeth with the brush. It is advisable to use dental floss at least in the evening to eliminate any food residues in the narrow interstitial areas. The use of mouthwash can be a good practice once a day but not for long periods. Especially if you use a mouthwash that contains chlorhexidine a substance that disinfects. But in the long run, could stain your teeth.
Finally,
If we want to have healthy teeth and gums, the first thing to do is clean the teeth. It is a practice that we do not always perform perfectly. It can lead to the formation of caries, plaque accumulation, and tartar and gingivitis. It is a good rule to teach the right way to clean the teeth even for children. Start from the age of two, when they still have milk teeth: even at this age the sugars. If they are not eliminated, their bacteria will increase. It is bad for caries.
